EidynWell's online programmes have been developed with the purpose of making mental wellbeing support and guidance available to a wider audience, based on my extensive experience in delivering group workshops and 1:1 coaching. My content and material are rigorously science-based and I continuously integrate new research into my courses. I tackle nutrition, lifestyle and mental health in a holistic way because they influence each other and they all play a fundamental role in an individual’s overall wellbeing. I'm a psychologist and certified Nutrition and Lifestyle Coach. Coaching, teaching, counselling, CBT (Cognitive-Behavioural Therapy), ACT (Acceptance and Commitment Therapy), and positive psychology techniques are blended together to offer signature online programmes with a truly unique integrative approach, delivered in a clear, competent and engaging style. This means that if you are looking for an alternative to face-to-face support, live workshops and impersonal hard-to-follow self-help guides, EidynWell's self-paced courses are the right solution for you.