I'm Kasia. I teach yoga in Ashtanga and Vinyasa Flow style as well as Antenatal and Postnatal Yoga and Unnata Aerial Yoga in Edinburgh. I am also a qualified Pilates instructor and offer private tuition for both Pilates and Yoga at your workplace or home. I have also just added a new and exciting Animal Flow class which has been described as "combination of gymnastics, yoga, and breakdancing with some animals thrown in"

Believe me Yoga really is accessible for everybody. Many people say they are not flexible or strong enough to start the practice but bodies change and adapt to the current way of life and so they will also evolve with the practice.