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Sally is offering a variety of amazing yoga classes online via Zoom from her beautiful studio, but our favourites include:
Restorative yoga for the Respiratory System (perfect for those recovering from covid-19); every Friday from 6-7pm
- as an added bonus she uses therapy balls or tennis balls at the end for a 10-15 minute guided self massage session!
Family Yoga with story time at the end! It's £5 per family, which is getting lovely feedback; Tuesday and Thursdays: 6-6.30pm for ages 3-7 years
She also offers Vinyasa Flow, Pregnancy and Postnatal Yoga and Wake up Power Yoga to mention but a few!