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KnotStressed Therapies

Montrose Terrace & Abbeyhill


Online classes, workshop & course. Check for discounts

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We are a local independent therapies business based in the heart of Edinburgh specialising in mind-body wellbeing, relaxation and resilience, sports & remedial, pregnancy, birth and postnatal services.

Many of our services work brilliantly online and it's a super way to beat the stay-at-home blues. So please do join us for an online:

Yoga class -we offer Gentle Yoga, Yin Yoga, Yoga Nap, Deep Chill Yoga, Pregnancy Yoga, Mum & Baby Yoga, Postnatal Yoga, Fertility Yoga

Therapies - learn how to give a fabulous Indian Head Massage in an informal and fun workshop, get 1-1 physiotherapy advice from the comfort of your home

Mind-Body Relaxation - learn ways to relax with our hypnotherapy, meditation, mindset, motivation, body movement and relaxation classes

Relax & Breathe Birthing - book in for one of our highly sought after birth preparation and hypnobirthing classes or courses for you and your birth partner. Prepare for the calm arrival of your baby. Course includes birth choices advocacy, massage, acupressure and movements for birth, hypnobirthing guided visualisations and relaxation tools, discussion and preparation. This is a wonderful approach!

Parent-baby classes - have some mellow fun with a Relax & Sing Baby Massage & Yoga, or Relax & Sing Baby Signing class. Joyful ways to pass the time with your baby.

We look forward to seeing you soon!

Collection / delivery info

All our classes are run online via Zoom. We limit group sizes to ensure the community connection feel of the group.