Shuffle the deck, then turn the top card -
Diamonds ♦️: Press Ups
Hearts ♥️: Star Jumps
Clubs ♣️: Striding (alternate) lunges
Spades ♠️: Squats
Joker 🃏: 30 second plank
Number of reps = number on card (ace is 1 rep, to 10 reps)
Picture cards = 12 reps
See if you can get through the whole pack!
Optional: employ a child as your magic assistant. Feel free to share the magic 🧙♂️🧙♀️🧙♂️
An original workout from Personal Trainer Tracy Griffen of Griffen Home Fitness www.griffenhomefitness.com
Personal Trainer Tracy Griffen established her fitness business in 2005, cycling to clients homes around Edinburgh and getting them fit with minimal equipment. She now runs a private fitness studio in Leith and offers webcam workouts all around the world, with her trusty assistant, Coco the Fitness pug. Get fit and enjoy it!Contact the author
With bars and pubs across Edinburgh closed from 9th to 26th October (hopefully), we'll have to do our drinking at home. But we can still support our locals! We've pulled together a list of those now offering takeaway pints, cocktails and more.
Following the recent Scottish Government directive that pubs and restaurants in Edinburgh must close again, we've pulled together a list of takeaway options. Our favourite businesses need our support!